Anxiety
Understanding what keeps worry going, and finding steadier ground, at a pace that feels manageable.
Online & telephone counselling
I'm Ann Purves, a qualified counsellor supporting adults and young people with anxiety, low mood and emotional regulation, wherever you are, by secure video or telephone.
How I can help
Every session starts from what's actually happening for you, not a fixed programme. Together we build understanding, practical coping strategies, and space for longer-term change.
Understanding what keeps worry going, and finding steadier ground, at a pace that feels manageable.
A confidential space to work through what's contributing to low mood and rebuild steadier ground.
Practical strategies for overwhelm and pressure at work or home, including workplace occupational health referrals.
Building coping strategies for intense or overwhelming emotions, for adults and young people.
Counselling for children and teens from age 5, drawing on experience as a school counsellor.
Support for work-related stress, burnout and pressure, drawing on experience with workplace occupational health referrals.
A supportive space to work on how you see yourself and build a steadier sense of self-worth.
A calm, non-judgemental place to think out loud and decide what comes next.
Choose your format
Both are delivered to the same standard, by the same person, for the same fee. The choice is entirely about what suits you.
Audio-only, no video or app required, just a phone call in a private space. Popular with clients who find video tiring or want to talk while walking.
Secure video call from wherever suits you. Keeps facial expression and body language part of the conversation, with no travel time.
Getting started
Send me an email telling me a little about what you're looking for. There's no form to fill in and no obligation.
We talk through what's brought you here, how I work, and whether it feels like a good fit. Questions very welcome.
We agree a time that works and meet by secure video or telephone. Sessions run for an hour, or 30 minutes where appropriate.
Experience
Based in Newcastle upon Tyne, working with clients across the UK by secure video or telephone, across workplace mental health and education, supporting people through very different circumstances.
Feeling heard, understood and empowered to move forward.
Clear, simple pricing
No packages and no hidden costs. Payment method and cancellation policy details are provided on request.
£50 / 1 hour
The standard session length for adults and young people.
£30 / 30 minutes
Offered where appropriate, for example for younger children.
Taking the first step is often the hardest part. Send me an email and we'll find a time to talk.